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2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
Mind Pump: Raw Fitness Truth
Navigating Realistic Fitness Goals in the New Year
This chapter examines the excitement and unrealistic expectations tied to the 'new year, new me' mindset in fitness. Through the lens of both a gym-goer and a fitness professional, it highlights the importance of setting attainable goals and promoting gradual, sustainable progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode