Mind Pump: Raw Fitness Truth 2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
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Dec 19, 2024 
Dr. Zain Kassam, Chief Medical Officer at Seed Health and expert in gastroenterology, dives into the fascinating world of probiotics. He discusses how our microbiome influences fat loss and muscle growth, revealing surprising connections to cognitive function. The conversation also explores the gut-brain axis, the impact of dietary choices on microbiome health, and the vital role of diversity in probiotic strains. Kassam shares insights on restoring gut health post-antibiotics and the innovative applications of AI in microbiome therapies.
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FMT Miracle
- Dr. Kassam's introduction to the microbiome began with a 93-year-old patient suffering from C. difficile.
- A fecal transplant, experimental at the time, cured her in two days, inspiring his research.
Microbiome's Wide Influence
- The microbiome, encompassing 100 trillion microbes, influences various health aspects.
- It affects inflammation, immunity, metabolism, the gut-brain axis, and even muscle growth.
Early Antibiotics and Health
- Early antibiotic exposure in children has significant downstream health consequences.
- These include food allergies, autoimmune diseases, and metabolic conditions.