How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
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Dr. Kassam’s background in the space. (1:42)
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How important is our relationship with our microbiome? (7:01)
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The connection between our microbiome and the explosion of autoimmune disorders. (8:47)
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Are these problems inherited? (11:56)
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Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)
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How are they using AI? (16:31)
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Why does the gut influence our brain? (18:40)
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Can our microbiome influence our cravings? (22:11)
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Our microbiome’s connection to our muscle mass. (23:22)
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How can we use this science in the future? (26:25)
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The 4 D’s of picking a probiotic. (32:05)
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The transient effect of taking a daily probiotic. (34:41)
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How can we restore a ‘leaky gut’? (36:30)
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Not all probiotics are created equal. (38:42)
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Science is not complete until it’s communicated. (40:00)
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How do you know you’re getting live bacteria? (43:26)
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How does he maintain good microbiome health? (45:13)
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Understanding antibiotics. (48:49)
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Are probiotics beneficial to take while on antibiotics? (50:11)
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Probiotics effect on performance. (54:48)
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Galaxy class solution. (56:31)
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His take on GLP-1s. (58:54)
