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2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

Mind Pump: Raw Fitness Truth

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Probiotics, Antibiotics, and Microbiome Health

This chapter explores the significance of probiotics and their innovative formulations, emphasizing the need for education on their differences. It highlights the impact of antibiotics on gut health and discusses strategies to maintain microbiome balance, including diet and cautious antibiotic use. The chapter also examines the relationship between probiotics and fungal infections, underlining the importance of selecting appropriate bacterial strains for specific health challenges.

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