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2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

Mind Pump: Raw Fitness Truth

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The Importance of Diversity and Quality in Probiotics

This chapter highlights the crucial role of a diverse microbiome for optimal health and critiques typical probiotics that lack strain variety. The discussion promotes DSO-1 and emphasizes the need for prebiotics and solid clinical evidence to validate probiotic effectiveness.

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