Dr. Zain Kassam, Chief Medical Officer at Seed Health and expert in gastroenterology, dives into the fascinating world of probiotics. He discusses how our microbiome influences fat loss and muscle growth, revealing surprising connections to cognitive function. The conversation also explores the gut-brain axis, the impact of dietary choices on microbiome health, and the vital role of diversity in probiotic strains. Kassam shares insights on restoring gut health post-antibiotics and the innovative applications of AI in microbiome therapies.