Mind Pump: Raw Fitness Truth 2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
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Dec 18, 2024 Discover how working out just once a week can yield results when prioritized correctly. Explore the surprising effects of Viagra on muscle growth and the evolving landscape of collegiate sports due to NIL deals. Hear humorous reflections on the meanings of Christmas and the integrity of CBD products. Plus, gain expert insights on enhancing bench press techniques and maintaining fitness during pregnancy. Enjoy anecdotes about a thrilling luxury car driving event that strengthen family bonds and a lighthearted look at parenting challenges.
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Strength Training Once a Week
- You can get stronger by strength training properly once a week, focusing on major lifts.
- Don't overtrain; appropriate intensity, not extreme intensity, is key for progress.
Effective Exercise Selection
- When lifting only once a week, prioritize compound exercises like squats, bench presses, rows, and overhead presses.
- Focus on exercise selection becomes crucial for maximizing the impact of your workout.
Maintaining Physique with Reduced Volume
- Sal DiStefano believes he could maintain a good physique even with significantly reduced training volume.
- This aligns with the principle of muscle memory and the lasting benefits of a strong foundation.