2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mastering Bench Press Techniques
This chapter explores effective strategies to enhance bench press performance, focusing on technique, muscle imbalances, and the benefits of resistance bands. The speakers share insights from their training experiences, emphasizing the importance of balancing strength between body sides and practicing specific lifting techniques. Additionally, they compare the use of dumbbells and barbells, addressing how each affects muscle engagement and performance.
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