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11min chapter
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embracing Balanced Training During Pregnancy
This chapter focuses on the significance of maintaining a functional range of motion while embracing a balanced approach to fitness, especially during pregnancy. The speakers provide personalized coaching to a listener transitioning from overtraining to a sustainable routine, stressing the importance of listening to one's body and catering to the unique needs of pregnant women.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode