In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57)
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Ragging on Sal. (15:06)
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Xtreme Xperiences. (16:08)
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Viagra increases muscle protein synthesis. (21:32)
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How NIL is reshaping collegiate sports. (24:20)
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The difference between Christmas, X-Mas, and Happy Holidays. (30:13)
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Kids say the darndest things. (32:11)
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How do you know if a CBD product is worth it? (33:45)
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Justin's first parade. (35:47)
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Sal is tough to break. (37:40)
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Teasing an interview with Erica Komisar. (39:42)
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The food dye argument is REALLY heating up. (42:16)
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The controversy surrounding Jay-Z. (43:43)
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It's about the journey, not the destination. (46:29)
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Luminose by ENTERA. (55:08)
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Shout out to Ian Simpkins! (56:28)
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#ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37)
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#ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it's good to be running maintenance? (1:10:04)
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#ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50)
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#ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32)
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