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5min chapter
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Athletic Base: Strength, Stability, and Injury Prevention
This chapter emphasizes the importance of establishing a solid base of strength and stability before advancing to more complex exercises. It also highlights the role of consistent training in maintaining athleticism and preventing injuries, particularly as one ages.
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