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2min chapter
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Strength Training with Daily Activity
This chapter explores the impact of reduced workout volume on health and aesthetics, emphasizing the need for variety in training routines. The speakers share personal experiences and suggest alternative workout structures to optimize physical performance and joint function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode