Mind Pump: Raw Fitness Truth 2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
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Dec 21, 2024 Discover why staying in shape is often simpler than getting fit in the first place. Explore the impacts of childhood dynamics and modern fame on mental health. Learn about the importance of movement for recovery and the innovative technologies enhancing sleep. Delve into the complexities of body image and nutrition, emphasizing strength over aesthetics. Hear inspiring fitness journeys and practical tips for adapting workouts amidst life's challenges. Get insights on building client relationships in coaching and expand your fitness journey in the digital age!
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Maintaining Fitness
- Staying in shape is easier than getting in shape due to lower training volume requirements for muscle maintenance.
- Studies show maintaining muscle can take as little as one-ninth the volume needed to build it.
Consistency over Intensity
- If you struggle with workout consistency, prioritize showing up and doing something, even if it's just a short session.
- Even small amounts of exercise can go a long way in maintaining fitness.
Seasonal Fitness
- Adjust your workout volume and intensity based on life's seasons, increasing during less busy periods and scaling back when life gets hectic.
- Muscle memory makes it easier to regain lost muscle, so don't worry about temporary setbacks.