2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adapting Workouts for Life's Challenges
This chapter explores the MAPS 15 workout program, highlighting its effectiveness for building muscle and strength during tough personal circumstances like sleep deprivation. The hosts discuss practical strategies for adjusting workout intensity and volume based on individual needs, emphasizing sustainability in fitness. Listeners are encouraged to trust the process and recognize the benefits that can arise from adapting fitness regimens to life’s challenges.
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