2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Body Image and Nutrition
This chapter addresses the intricacies of body image and nutrition, focusing on healthy body fat percentages and muscle building through caloric surplus. The conversation promotes a balanced fitness approach, shifting attention from aesthetics to strength, while emphasizing mental health and personal goals. It also highlights the significance of accountability in fitness journeys and the challenges faced in coaching relationships.
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