In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09)
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The first lesson in understanding women. (21:27)
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The cost of temptation and fame. (23:20)
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Challenging carbon dating. (35:13)
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One of the BIGGEST investments in improving your sleep. (40:21)
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Free advertising. (41:37)
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The dangerous sides of conservatism. (45:00)
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Give the gift of health this holiday season. (50:24)
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Shout out to Neckzilla! (51:57)
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#ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41)
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#ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51)
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#ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05)
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#ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52)
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