Mind Pump: Raw Fitness Truth 2497: The Amazing & Weird Side Effects of Creatine
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Dec 26, 2024 Discover the fascinating world of creatine and its surprising side effects. The discussion dives into its benefits for muscle, cognition, and overall health, debunking myths about safety and misconceptions regarding weight gain. Learn how creatine supports effective weight loss strategies while emphasizing optimal dosages and timing for maximum efficacy. Explore the evolving creatine market, from traditional powders to trendy gummies, catering to all fitness enthusiasts. This is an insightful exploration of a supplement that's much more than just a muscle booster.
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Creatine Strength Gains
- Supplement with creatine to predictably gain strength.
- Expect 2-4 more reps or 5-10 more pounds on lifts by week two.
Creatine and Water Weight
- The weight gain from creatine is water weight, specifically intracellular fluid, not subcutaneous bloat.
- This hydration improves muscle appearance, protein synthesis, and contributes to faster muscle growth.
Creatine's Cognitive Benefits
- Creatine, unlike stimulants, improves IQ, memory, and alertness without raising heart rate.
- Vegans experience significant IQ increases with creatine supplementation.