2497: The Amazing & Weird Side Effects of Creatine
Mind Pump: Raw Fitness Truth
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The Multifaceted Benefits of Creatine Supplementation
This chapter explores the various mechanisms and effects of creatine supplementation on both muscle performance and cognitive function. It highlights the misconceptions around weight gain from creatine, emphasizes its potential role in improving mental health and rehabilitation, and discusses its benefits for individuals with deficiencies, especially among vegans. Additionally, it considers creatine's impact on overall well-being, including improved sleep quality and mitochondrial health, making it a vital supplement for a diverse audience.
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