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8min chapter
2497: The Amazing & Weird Side Effects of Creatine
Mind Pump: Raw Fitness Truth
The Benefits of Creatine Uncovered
This chapter explores the multifaceted advantages of creatine supplementation, extending beyond muscle enhancement to include cognitive and health improvements for various demographics. It also clarifies misconceptions surrounding creatine's safety and efficacy, while discussing its impact on ATP production and dietary influences on creatine levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode