Understanding Creatine Dosage and Timing

The Amazing & Weird Side Effects of Creatine

• Why MOST people should be taking creatine. (0:58)

• The Amazing & Weird Side Effects of Creatine

• #1 - Builds muscle and strength. (8:17)

• #2 - Prevents injury. (14:40)

• #3 - Improved cognition. (15:49)

• #4 - Anti-depressant. (18:21)

• #5 - Anti-anxiety. (19:33)

• #6 - Helps with sleep. (22:24)

• #7 - Bone health. (24:00)

• #8 - Promotes skin health. (26:39)

• #9 - Fat burning. (27:45)

• Questions:

• #1 - How much creatine should I take every day? (31:02)

• #2 - Does it make a difference when I take creatine? (31:56)

• #3 - Should I cycle creatine? (33:13)

• #4 - What's the best form of creatine? (33:53)

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