Understanding Creatine Dosage and Timing

This chapter explores the optimal daily dosage of creatine, recommending three to five grams for most individuals while discussing potential cognitive benefits at higher amounts. It also emphasizes the importance of consistent supplementation and debunks myths about cycling and loading phases.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app