Mind Pump: Raw Fitness Truth 2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
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Dec 4, 2024 This discussion tackles common mistakes hindering muscle growth, like protein deficiency and workout programming flaws. There’s a humorous take on personal sleep struggles, alongside tips to improve sleep quality. The hosts explore the conspiracy theories surrounding government spending. They also share insights on overcoming imposter syndrome in fitness coaching and the importance of personalized training. Various strategies for maintaining muscle while traveling and balancing strength with endurance training round out this engaging dialogue.
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Muscle Building Essentials
- If you aren't building muscle, ensure you have a good workout program, enough protein, and sufficient calories.
- Most workout programs are poorly designed, lacking proper intensity, volume, or both.
Protein, Fiber, and Weight Loss
- Focusing on protein and fiber intake can lead to natural weight loss and muscle preservation, even without calorie restriction.
- This approach addresses both physiological and psychological aspects of weight management.
Argentina's Economic Turnaround
- Argentina's libertarian president drastically cut regulations and government jobs, leading to the country's first surplus in 123 years.
- This action resulted in a significant drop in inflation and renewed economic growth.