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6min chapter
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Strategies for Frequent Travelers
This chapter features a caller's journey into strength training starting at age 40, discussing the challenges of maintaining a routine while frequently traveling. Expert advice is provided on balancing workouts with travel and the significance of varied exercises to prevent injuries.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode