2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Muscle Building Essentials
This chapter explores the key factors in building muscle, focusing on the importance of tailored programming, adequate protein, and maintaining a caloric surplus. It addresses common misconceptions about protein intake and the struggles faced by hard gainers, emphasizing consistency and discipline in the muscle growth journey.
Play episode from 06:20
Transcript
