Navigating Weight Loss and Sleep Challenges

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you're not building muscle this is why. (2:06)

• Improving the health of your skin. (15:58)

• Speculating on the DOGE impact. (17:26)

• The conspiracy surrounding the Actor Bahn. (25:26)

• Adam, future Twitch star? (28:44)

• The top reasons why you may be waking up in the middle of the night. (35:00)

• Sal's snoring issues and marriage maturity. (38:29)

• Shout out to Silo on Apple TV. (49:30)

• #ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)

• #ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)

• #ListenerLive question #3 – What's the most amount of running you can do without losing muscle? (1:16:19)

• #ListenerLive question #4 – As a new trainer, how should I approach a client who can't do anything? (1:27:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. **

• Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.

• Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds

• Argentina's monthly inflation drops to 2.7%, the lowest level in 3 years

• What Are the Alleged Actor Bahn Tunnels in Los Angeles?

• T-Pain Is Making This Much Per Hour From Livestreaming

• Watch Silo - Show - Apple TV+

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit NASM for this month's exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **

• Ask Mind Pump

• Train the Trainer Webinar Series

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2477: Our 10 Favorite MAPS Programs

• Mind Pump #1845: How to Do Cardio & Not Lose Muscle

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick (@foundmyfitness) Instagram