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3min chapter
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding the Importance of Effective Workout Programming
This chapter delves into the intricacies and misunderstandings of strength training workout programming. It highlights the shortcomings of many existing programs and discusses how fitness consumer knowledge has advanced over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode