2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Endurance Training
This chapter explores the fitness journey of a father of eight, focusing on improving running endurance while preserving muscle mass. The speakers discuss the importance of running technique, incremental improvements, and balancing running with strength training to optimize performance. Additionally, they address mobility work, coaching challenges, and the significance of foundational movement training for individuals with varying levels of stability.
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