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Mind Pump: Raw Fitness Truth
2477: Our 10 Favorite MAPS Programs
Nov 28, 2024
Discover the inspiring origin of MAPS programs and the speakers' top ten favorites designed for various fitness goals. Dive into effective strategies for fat loss, strength training, and muscle building, tailored to all fitness levels from beginners to experienced athletes. Explore the benefits of innovative training methods, including the versatility of suspension workouts for travelers. Plus, hear insights on personal training essentials and critiques of common fitness practices like HIIT, ensuring a well-rounded approach to fitness.
35:43
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Quick takeaways
- The Purple Leash Project is essential for creating pet-friendly domestic violence shelters, helping survivors escape dangerous situations while keeping their pets safe.
- Understanding the emotional bond between survivors and their pets is crucial for shelters to provide effective support and encourage safe exits from abusive environments.
Deep dives
The Impact of Domestic Abuse on Pet Ownership
Domestic abuse affects a substantial portion of the population, with statistics indicating that one in three women and one in four men will experience it in their lifetime. A crucial barrier that many survivors face when considering leaving an abusive situation is the inability to take their pets with them, which almost half of survivors cite as a reason for delaying departure. This issue highlights the emotional bond between people and their pets, making it critical for shelters to accommodate animals. Addressing this barrier can potentially save lives and facilitate a smoother transition for victims of abuse.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode