AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2477: Our 10 Favorite MAPS Programs
Mind Pump: Raw Fitness Truth
Essentials for Effective Personal Training
This chapter emphasizes the critical components personal trainers should integrate into their practice, focusing on the MAPS Prime and Prime Pro programs for client assessments. It also critiques HIIT practices while promoting a structured approach and the RGB Super Bundle, highlighting the importance of joint health and mobility in high-intensity training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode