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23min chapter
2477: Our 10 Favorite MAPS Programs
Mind Pump: Raw Fitness Truth
Mastering Strength: Programs for Every Level
This chapter explores the importance of core lifts like squats and deadlifts in building foundational strength, while also highlighting specialized powerlifting programs designed for competition readiness. It further discusses the evolution of strength training, focusing on innovative and unconventional training methods that enhance real-world strength and core stability. Additionally, the chapter covers tailored bodybuilding and conditioning programs aimed at varying fitness levels, emphasizing inclusivity for beginners, postpartum women, and busy parents.
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