Mind Pump: Raw Fitness Truth 2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
24 snips
Nov 6, 2024 AI Snips
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Heavy vs. Light Weight Training
- Focus on the muscle and make lightweight feel heavy by adjusting tempo and squeeze.
- Prioritize movement and maximizing leverage to make heavyweight feel light.
Effective Muscle Building
- Both heavy and light weights build muscle effectively with the right intensity.
- Heavy weight requires lower intensity, while lightweight requires higher intensity, closer to failure.
Block Training
- Train heavy or light weight in blocks to improve skill and feel.
- This allows you to understand the different mindsets and maximize adaptations.