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11min chapter
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Personalized Fitness Strategies
This chapter explores a listener's workout and dietary journey, highlighting the distinctiveness of individualized training and nutrition plans. The dialogue includes discussions on calorie counting inaccuracies and the successful implementation of a reverse diet, emphasizing personal metabolic variations. As the chapter progresses, the importance of balancing calorie intake for muscle gain and maintaining joint health through recovery is underscored.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode