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12min chapter
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mastering Weight and Tempo in Strength Training
This chapter explores how adjusting weight and tempo can significantly impact muscle activation and workout effectiveness. The speakers compare the benefits of heavy and light weight training, emphasizing the importance of focus and technique in each approach. Through personal anecdotes and discussions on recovery rates, they highlight the balance needed for safe progression in strength training.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode