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Intro
This chapter explores how modern technologies, such as AI upscaling in Samsung Neo QLED and OLED TVs, elevate the viewing experience by enhancing older content's visual quality. It also includes a coaching session with live callers discussing fitness and wellness topics, emphasizing the benefits of various products and services.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)
Adam addresses challenges in his current muscle-building transformation. (11:02)
Making gains with low testosterone. (19:39)
Examples of extreme body manipulation. (21:11)
The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)
Carnival Sal. (34:15)
The Schafer’s Disney World Halloween experience. (35:28)
Ethan’s homecoming extravaganza. (41:48)
“My time has expired.” (43:13)
The out-of-body experience as a parent when something happens to your kid. (45:34)
Addressing the controversy over an ingredient in LMNT. (51:56)
Shout out to Dr. Staci! (58:25)
#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)
#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)
#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)
#ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
How Much Training is Necessary to Maintain Strength and Muscle?
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode