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11min chapter
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness Transitions: From Bodybuilding to Hiking
This chapter delves into the mental and emotional challenges individuals face when shifting their fitness focus, particularly from bodybuilding to hiking. It offers practical advice on modifying training routines, emphasizing the importance of balancing strength training with hiking-specific skills and preparation. Additionally, the speakers provide insights on injury prevention and the significance of gear selection for a successful hiking experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode