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Mind Pump: Raw Fitness Truth
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
Nov 8, 2024
01:22:27
Snipd AI
Discover the surprising truth that sometimes eating more can actually help you get leaner! Dive into the humor of family dynamics and the rise of trendy supplements like Shilajit. The discussion tackles the pitfalls of online fitness coaching and the importance of genuine client relationships. Curious about ultramarathons? Explore who might win between humans and animals. Finally, hear about the peak ages of sexual satisfaction for women and how the perception of intimacy is evolving. Get ready for a blend of laughs, insights, and revelations!
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Quick takeaways
- To achieve fat loss, sometimes increasing caloric intake is necessary for overcoming stalled progress and boosting energy levels.
- Focusing on building muscle through strength training can lead to better body composition without drastically reducing caloric intake.
Deep dives
Importance of Eating More to Get Leaner
To achieve fat loss, it is essential to understand that sometimes consuming more calories is necessary. Common indicators that someone may need to increase their caloric intake include stalled progress, low energy levels, and insufficient nutrient consumption. Trainers often find themselves working with clients who have severely restricted their calories, typically around 1,500 per day, yet see little to no improvement in their body composition. Rather than starting a caloric restriction, it may be more effective to focus on building muscle through proper nutrition and strength training, which helps increase metabolic rate and overall fat loss.
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