Mind Pump: Raw Fitness Truth 2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
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Nov 8, 2024 Discover the surprising truth that sometimes eating more can actually help you get leaner! Dive into the humor of family dynamics and the rise of trendy supplements like Shilajit. The discussion tackles the pitfalls of online fitness coaching and the importance of genuine client relationships. Curious about ultramarathons? Explore who might win between humans and animals. Finally, hear about the peak ages of sexual satisfaction for women and how the perception of intimacy is evolving. Get ready for a blend of laughs, insights, and revelations!
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Get Leaner by Eating More
- To get leaner, focus on boosting your metabolism by building muscle and eating more.
- Prioritize strength training, whole foods, and higher protein intake for sustainable fat loss.
Sustainability of Dieting Approaches
- Restricting calories leads to hunger and isn't sustainable long-term.
- Building muscle and eating more speeds up metabolism, enabling occasional indulgences without significant weight gain.
Misinterpreted Hug
- Sal DiStefano shares a personal story of misinterpreting his wife's hug as a sexual advance, leading to a fight.
- He highlights the difference in perception between men and women regarding such gestures.
