2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Rethinking Weight Loss: Eating More to Lose Fat
This chapter challenges traditional weight loss methods by emphasizing the need to increase caloric intake for effective fat loss. It highlights the relationship between muscle growth, metabolism, and sustainable nutrition, advocating for a diet rich in whole foods and high in protein. By shifting focus from restrictive dieting to strength training and proper nutrition, listeners are encouraged to achieve long-term success in body composition and health.
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