2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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The Shilajit Surge and Fitness Trends
This chapter explores the increasing popularity of Shilajit in the wellness market and compares it to the previous boom of CBD products. It discusses the appeal of gummy supplements for adults, the rise of questionable online fitness coaching practices, and the pitfalls of prioritizing short-term gains over genuine skill development in the fitness industry. The speakers advocate for a more sustainable and principled approach to fitness coaching, emphasizing the importance of long-term mastery over quick fixes.
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