In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Sometimes to get leaner you've got to eat more. (2:06)
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Navigating the seasons of all relationships. (12:52)
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Shilajit is sweeping the nation! (22:52)
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The online fitness coaching space is full of charlatans. (26:19)
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Early access to Mind Pump's Black Friday sale is here! (36:26)
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Who would win an ultramarathon, humans or animals? (41:22)
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Kids say and do the darndest things. (46:54)
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What age range do women report the best sex and orgasms? (51:36)
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Shout out: 'Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (1:01:22)
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#Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30)
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#Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59)
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#Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06)
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#Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28)
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