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15min chapter
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Navigating Bulking: Nutrition and Training Insights
This chapter focuses on the complexities of bulking in fitness, underscoring the critical relationship between calorie intake, strength training efficiency, and proper nutrition. It highlights the benefits and limitations of calisthenics versus traditional resistance training, while addressing misconceptions surrounding common fitness practices and research. The discussion advocates for a balanced approach to training that maximizes muscle growth through proper technique, full range of motion, and varied grip techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode