2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Bulking: Nutrition and Training Insights
This chapter focuses on the complexities of bulking in fitness, underscoring the critical relationship between calorie intake, strength training efficiency, and proper nutrition. It highlights the benefits and limitations of calisthenics versus traditional resistance training, while addressing misconceptions surrounding common fitness practices and research. The discussion advocates for a balanced approach to training that maximizes muscle growth through proper technique, full range of motion, and varied grip techniques.
Transcript
Play full episode
