Mind Pump: Raw Fitness Truth 2460: The Best and Worst Exercises for Each Body Part
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Nov 4, 2024 Explore the best and worst exercises for every body part, from squats for legs to hip thrusts for glutes. Discover why context matters in exercise effectiveness—different goals demand different moves. Delve into strategic workout choices, and learn how barbell squats and incline presses outperform machines. Unpack the nuances of back and shoulder training with insights on deadlifts. Finally, uncover the importance of varied rep ranges to maximize strength and confidence in your routine.
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Context Matters
- Every exercise can be great or terrible depending on the context.
- Consider your goals, training experience, and current physical state.
Jefferson Curls
- Sal DiStefano explains that Jefferson curls seem dangerous to untrained eyes.
- Greco-Roman wrestlers use similar movements to strengthen their backs for specific lifting scenarios.
Prioritize Best Exercises
- Prioritize the "best" exercises for optimal results.
- Include "worst" exercises only if you've already done the best ones and have extra time/energy.