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2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
Contextualizing Exercise Effectiveness
This chapter delves into how the effectiveness of exercises varies significantly based on context, personal goals, and training scenarios. Through personal anecdotes and discussions on workout routines, the speakers emphasize the importance of selecting the right exercises for individual situations, particularly contrasting full-body workouts with split training.
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Discover
highlights
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