AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
Mastering Back and Shoulder Training
This chapter dives into the complexities of back training, highlighting the significance of various exercises like deadlifts and overhead presses for optimal muscle development. The hosts debate the efficiency of different movements, advocating for targeted exercises to enhance both back and shoulder strength.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode