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2min chapter
2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
Intro
This chapter explores effective and ineffective exercises tailored to specific body parts, aiming to streamline workout choices. It emphasizes the significance of refining exercise routines to maximize results while steering clear of common fitness mistakes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode