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2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
Maximizing Fitness Efficiency: The Best vs. Worst Exercises
This chapter focuses on the significance of choosing effective exercises for muscle building and overall fitness. It highlights how strategic workout choices can lead to quicker progress in strength, muscle gain, and fat loss, supported by personal insights on past workout experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode