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8min chapter
2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
Effective Bicep and Tricep Training
This chapter delves into the best and worst exercises for biceps and triceps, emphasizing the efficiency of dumbbell curls and close grip bench presses. The hosts share insights from personal experience, advocating for certain exercises while critiquing others that may be less effective or inefficient.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode