2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
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Effective Bicep and Tricep Training
This chapter delves into the best and worst exercises for biceps and triceps, emphasizing the efficiency of dumbbell curls and close grip bench presses. The hosts share insights from personal experience, advocating for certain exercises while critiquing others that may be less effective or inefficient.
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