AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
Unlocking Strength: The Power of Diverse Rep Ranges
This chapter discusses the advantages of integrating a variety of rep ranges in strength training, highlighting the impact of low and high repetitions. Personal anecdotes illustrate how teaching individuals to lift heavy with fewer repetitions can enhance their strength and confidence.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode