AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
Maximizing Leg and Chest Workouts
This chapter explores the effectiveness of leg exercises, emphasizing the superiority of barbell back squats and hip thrusts over machine-based options like the leg press and cable kickbacks. It critiques common misconceptions around targeted fat loss and spot reduction, advocating for compound movements for better results. Additionally, the discussion highlights the benefits of the incline chest press compared to traditional bench presses, promoting a balanced and functional approach to strength training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode