2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
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Maximizing Leg and Chest Workouts
This chapter explores the effectiveness of leg exercises, emphasizing the superiority of barbell back squats and hip thrusts over machine-based options like the leg press and cable kickbacks. It critiques common misconceptions around targeted fat loss and spot reduction, advocating for compound movements for better results. Additionally, the discussion highlights the benefits of the incline chest press compared to traditional bench presses, promoting a balanced and functional approach to strength training.
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