Mind Pump: Raw Fitness Truth 2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
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Nov 14, 2024 Unlock the secrets to getting jacked and ripped with a five-step plan! Start by lifting weights to build strength, then master reverse dieting to boost your metabolism. Daily walks after meals help enhance insulin sensitivity. Learn how to cut calories without sacrificing muscle mass, and strategically add cardio to maintain gains. Explore the delicate balance between muscle building and fat loss, focusing on smart nutritional choices for optimal results.
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Lift for Strength
- Lift weights to get stronger, not just to lift weights.
- Getting stronger signals your body to retain muscle during weight loss.
Reverse Dieting
- Reverse diet by slowly increasing your calories.
- Aim for 100-200 calorie increases per week, monitoring weight and strength gains.
Marathon Runner Transformation
- Sal DiStefano helped a marathon runner reduce mileage and increase calories.
- This resulted in a leaner physique with less activity and higher food intake.