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24min chapter
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Mind Pump: Raw Fitness Truth
Mastering Muscle for Effective Fat Loss
This chapter focuses on the importance of building muscle while losing fat, emphasizing strength training to retain muscle mass and enhance metabolic health. The speakers introduce advanced strength training strategies and the concept of reverse dieting to improve metabolism before cutting calories. Additionally, they highlight the benefits of walking post-meals to enhance insulin sensitivity and promote sustainable health habits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode