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3min chapter
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Mind Pump: Raw Fitness Truth
Strategies for Effective Caloric Cutting and Muscle Maintenance
This chapter explores strategies for reducing calorie intake without sacrificing muscle mass, highlighting the importance of body fat tracking and strength training. It also advises on safely incorporating cardiovascular activities to aid in fat loss while minimizing injury risk.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode